Whether you're a coach or a YouTuber looking to add guided meditation to your offerings, this cheat sheet makes it easy to begin.

Here’s what’s inside:

⬩ A curated lexical field to support your voice
⬩ A simple, repeatable 6-step meditation flow
⬩ The 4 key best practices for impactful guidance
⬩ 5 beautiful images to spark inspiration
⬩ A rich library of copyright-free meditation music